In pain? No more! Bring Epsom salt to your life

Epsom salt is known for relieving many types of pain and soreness. Arthritis, fibromyalgia and even psoriasis are conditions that can be relieved with this mineral.

The use of magnesium for fibromyalgia as a natural pain reliever has been underestimated by the medical community. Magnesium is an essential mineral for many physiological functions, but it can help pain in many ways.

Magnesium has long been known to be a muscle relaxer. This is why Epsom Salt baths are a very old-fashioned remedy to relieve the aches and pains of hard, physical labor. And with good reason too – it works!

Joseph Dispenza, author of “Live Better Longer: The Parcell’s Center 7-Step Plan for Health and Longevity,” says that bathing with Epsom salts and baking soda can bring relief to the fibromyalgia sufferer. He recommends 1 lb. of Epsom salt and 1 lb. of baking soda to a tub of water as hot as can be tolerated, soaking for 25 to 30 minutes until the water is cooled, and leaving the tub without rinsing.

Epsom salt is magnesium sulfate. According to Mark London in his investigatory report “The Role of Magnesium in Fibromyalgia,” magnesium deficiency may play an important role in the disease process. Magnesium is involved in many functions of the body, including regulation or inhibition of nerve receptors, which are considered sources of fibromyalgia pain. Magnesium sulfate can be absorbed through the skin directly into the bloodstream to help muscle tissue relax.

The largest magnesium bath in the world is the Dead Sea in Israel. People travel from all over the world with arthritis and body pains to bathe in the mysterious water filled with minerals that literally let you float in the water without moving your arms or legs.

While Epsom salt proves to be multi-purpose and has been known to be useful in the beauty, household and gardening world… you have to read these science-backed health benefits of Epsom salt.

 Epsom salts baths

Epsom salts provides you with the most refreshing bath. No wonder you see most of the bath bombs made out of Epsom salt. It gives helps relax your nerves and relieve you from body pain. In fact, taking Epsom salt baths is an easy as well as an ideal way to enjoy the health benefits associated with it.

Improves Digestion

Epsom salts is known to help release toxins from the digestive system. Consumed in shakes smoothies and detox juices, Epsom salts help release toxins that have been dumped in the digestive tube resulting in improved digestion.

 Relieves pain in muscles

Epsom salts are used as traditional soaking agents that are a remedy for pain in muscles and its stiffness. An Epsom salt bath leads to detoxification all over the skin and relieves muscle pain like a charm.

 Lowers stress

Epsom salt baths make magnesium readily available to the body as it is rich in Magnesium sulfate. This magnesium releases toxin from the body and magnesium being a natural stress reliever lightens the mood and provides relaxation to the mind.


Many aromatherapy skin care products incorporate essential oils, carrier oils, and sea salts with Epsom salt as it is known to be a natural emollient. It is easy to experiment and there are a lot of ways to DIY and incorporate Epsom salt

Facial cleanser

Epsom salt is known to detoxify skin and hence is used in a lot of beauty products available in the market. Due to its texture, Epsom salts can be used as a great face scrub with other ingredients. An effective facial cleanser can be made with Epsom salt as the key ingredient.

Another interesting way magnesium has been proven to relieve pain is not just in muscles, but in the brain itself. The brain is known to have pain receptors, and one that is becoming better understood is the NMDA receptor.

This receptor when stimulated causes pain and when it is blocked reduces pain sensation. The pharmaceutical companies have taken advantage of this concept and devised drugs that block the NMDA receptor. The problem is that while these drugs can be effective they are very potent, and in some cases (like ketamine) are only given in a hospital intensive care unit.

Magnesium for fibromyalgia also blocks the NMDA receptor in high doses without the side-effects of these drugs. Taking magnesium orally through supplements can’t achieve these high levels, but it still can’t hurt to supplement with magnesium. The key is to use the correct forms of magnesium. The best are magnesium taurinate or magnesium malate for fibromyalgia. These typically offer the most efficient absorption. Magnesium citrate, which is the most commonly found is a good laxative but not for maximum absorption.

Dr. Dispenza’s recommendation that the bath water be as hot as can be tolerated is based on the fact that when the body temperature rises, blood vessels in the skin dilate and carry blood close to the body’s surface to cool. Toxins are brought to the skin to be released, and absorption of magnesium and sulfate takes place. Staying in the water until the water cools allows the skin to release toxins.

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